Tired of doing your cardio sessions on the treadmill? Rev it up with Metabolic Circuits, a cardio class like you never have had before. This workout will increase your metabolism and have you burning more calories for the next 24 to 48 hours, even at rest. Become a fat burning machine while at the same time toning and sculpting your body with fun movements. All fitness levels are welcome with modifications available, allowing the participant to go at their own pace. No equipment needed but mats are suggested for comfort.
6 week class
Mondays, 6-7pm
Activity room 2, Municipal Center
$45
April 4th-May 9th
Trainer: Heather Murphy
W.I.T.S. certified
First Aid CPR AED certified
Behavioral Health certified