Gorham Parks & Recreation
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Foam Rolling & Mobility Seminar

This program is currently unavailable. Click here to view all of our current programs.


Physical Therapist Stephanie Gradone wants to invite you to learn about flexabilty and mobility techniques using the foam roller, massage stick and massage ball.  This is a one time class that will be held in activity room one on Saturday, Feb 7th.

Foam Rolling & Mobility Seminar
  • Saturday February 7th at 9am
  • Class will run for roughly one hour
  • Stephanie will provide some foam rollers, massage sticks and balls. If you have your own, please bring them.
  • She will show you different techniques, and you will then try them yourself with her guidance
  • A drop in fee of $5 will be collected at the beginning of class, or sign up online
  • Class will take place in activity room one

* Adjustments and discounts will be applied during checkout if applicable. *

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